Arugula (Bunch)

Arugula is particularly rich in vitamins A, C, and K. Vitamin A supports vision and immune function, vitamin C acts as an antioxidant that protects against oxidative stress, and vitamin K is essential for blood clotting and bone health. Arugula is most commonly served raw in salads alongside other greens, but can also be used in pesto, on top of sandwiches, pizzas, or pastas. It can also be sautéed, which helps to mellow out its strong flavor, and then added to soups, pastas, or simply served on its own.